The purpose of this article is to give you a step-by-step plan on how to get off hydrocodone at home. I used to be addicted to Vicodin, Percocet, Oxycontin and other prescription opiates, and later went on to heroin abuse. Throughout my addiction, there were many times where I ran out of hydrocodone and money. Since I couldn’t afford detox and didn’t have insurance, I had to learn how to get off hydrocodone at home.
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How to Get off Hydrocodone at Home
At first, it was horrible. The withdrawal symptoms were so bad I wanted to jump out of a window! After my first experience getting off hydrocodone at home I ended up relapsing a week later, but the next time I ran out of pills and went through withdrawal I had researched in detail what I needed to do to ease my symptoms.
Over the years I learned everything there is to know about reducing opiate withdrawal symptoms from home. I’ve since made it my life’s purpose and mission to help other opiate abusers get through withdrawal and learn how to stay clean and love life without drugs.
By using the following steps you will not only know how to get off hydrocodone at home, but you should also be able to reduce your withdrawal symptoms to a tolerable level.
1. Start a Taper
The absolute best strategy available for minimizing hydrocodone withdrawal symptoms at home is to complete a taper regimen. Tapering is systematically reducing the number of pills you take over a period of time. Hydrocodone withdrawal is so intense because coming off this powerful medication cold-turkey is a HUGE shock to your body.
By tapering, you allow your body to gently adjust to lower amounts of hydrocodone slowly, thus decreasing withdrawal symptoms.
There are a few key points to know about the art of tapering:
- Slow tapers are easier on your body than fast tapers.
- The lower you go, the slower you should go.
- A strong mindset is essential to adhere to and complete a taper.
Example of a fast taper:
A man who has been using 80 mg of hydrocodone daily for two years decides he wants to get off hydrocodone at home and starts a taper. His goal is to be clean for his daughters fifth birthday in three weeks. He could take 60 mg per day for the first week, 40 mg per day the second week, and 20 mg per day the third, so on the last day he would go from 20 mg to 0 mg.
He could also choose to lower his dose by 5 mg each day of the taper and be clean in a little over two weeks. Both of these examples would be much less of a shock to his body than coming off hydrocodone cold-turkey. However, he would get even better results if he decided to make his taper longer in duration.
Example of a slow taper:
Let’s say the same individual who’s taking 80 mg of hydrocodone per day chooses to taper for two months. In this case, he could simply reduce his dose by 10 mg every week until his taper is complete. Reducing his dose by 10 mg every seven days would be easier on his body, but I would also recommend slowing the taper when he got to around 20 mg.
At this point, it would be beneficial to start decreasing the hydrocodone dosage to 5 mg drops per week rather than 10 mg. This would help to further decrease withdrawal symptoms due to it being less of a shock to your body. I believe a good taper length to shoot for would be around 30-90 days, depending on how much hydrocodone you’ve been using, as well as how long you’ve been using it for.
Note: When it comes down to it, you’ll have to write out your taper plan and stick with it. If this is too hard for you, I suggest giving your hydrocodone to someone you trust who will only give you the amount you’re supposed to have every day. It takes strict discipline to adhere to the taper plan when you have the whole bottle of pills in your possession.
2. Start Taking an Opiate Withdrawal Formula
When people ask me how to get off hydrocodone at home, I tell them the second most important strategy next to tapering is taking an opiate withdrawal formula. These are natural supplements that are specifically engineered to minimize opiate withdrawal symptoms.
My favorite Opiate Withdrawal Supplement is very powerful. It has a high potency herb and amino acid combination, plus it’s inexpensive and comes with a 100% no questions asked money-back guarantee.
If I ever had to go through hydrocodone withdrawal again I would definitely invest the money for a 30 day supply. The most effective way to use an opiate withdrawal formula is to start taking it right away when you start your taper.
Continue taking the supplement for at least three weeks after getting off hydrocodone, as this takes care of the lingering symptoms s such as low energy, insomnia, depression, anxiety, stomach problems, etc.
Note: The first time I tapered and used an opiate withdrawal formula in this manner was five years ago. I ended up feeling good enough to go to work during my withdrawal, which I thought was pretty amazing since the withdrawals before that were so bad I couldn’t even leave my house due to being extremely sick.
If you can afford it, I also highly recommend taking this awesome supplement, because the benefits are just too good to pass up.
3. Take Time Off
Okay, so you’ve tapered your hydrocodone and started staking an opiate withdrawal formula. Now what? Do you really want to know how to get off hydrocodone at home the right way? One of the most important things you can do is take time off. I encourage you to do everything in your power to ensure the first week you come off hydrocodone you don’t have ANY responsibilities.
I don’t know if this is possible for you, but I seriously can’t emphasize the importance of doing so enough. If seven days is too much time try and at least schedule four days off from all responsibilities. The worst of the withdrawal symptoms are usually over after day four.
4. Make a Hydrocodone Withdrawal Shopping List
A few days before you come off hydrocodone completely you’ll need to make a shopping list and gather supplies from the store.
The following items can really help:
- Water – Keeps you hydrated.
- Gatorade – Replenishes electrolytes.
- Peppermint Tea – Eases stomach discomfort.
- Ginger Ale – Eases stomach discomfort.
- Loperamide HCL – Stops diarrhea and relieves stomach cramps.
- Advil – Relieves pain in aching muscles and limbs.
- Icy Hot – Relieves pain in aching muscles and limbs.
- Dark Chocolate – Increases endorphins and other feel-good chemicals in the brain.
- Heating Pad – Soothes sore muscles.
- Epsom Salt (magnesium sulfate) – To add to hot baths.
- Saltine Crackers – Easy to hold down.
- Other Food – Things that are easy and fast to make.
5. Complete your Hydrocodone Withdrawal at Home
Now that you’ve tapered, started taking an opiate withdrawal formula, got time off from responsibilities and gone shopping, you’re finally ready to go through hydrocodone withdrawal at home. Typically the first day of hydrocodone withdrawal is the easiest, the second day gets harder, and days three and four are the worst.
However, that being said, if you’ve done a good job tapering and are taking a high-quality opiate withdrawal supplement, you shouldn’t have anything to worry about.
Regardless of whether you’ve taken these steps or not, the following schedule should help you get off hydrocodone at home easier:
- 7:00 am: Wake up and take your opiate withdrawal formula with a glass of water.
- 7:15 am: Go for a long walk, jog or swim. Exercise stimulates the production of endorphins, which are your natural pain-killers. This natural morphine eases hydrocodone withdrawal symptoms quickly and effectively. I know the last thing you probably feel like doing during withdrawal is exercising, but let me tell you, it’s the absolute best natural remedy there is.
- 8:00 am: Drink a glass of water or Gatorade. Eat breakfast. Have something like a fruit smoothie with whey protein powder or a breakfast sandwich. Eat a big piece of dark chocolate.
- 9:00 am: Take a long, hot bath with two cups of Epsom salt. Taking a hot bath during opiate withdrawal soothes aching muscles and limbs, relieves anxiety and promotes relaxation. Adding Epsom salt helps you calm the nervous system even more, while also stimulating the production of ATP and serotonin, improving the absorption of nutrients, and flushing toxins.
- 10:00 am: Put on some extremely comfortable clothes, lay down on the couch and watch either a comedy or an inspirational movie. This will take your mind off the withdrawal and get you into a positive mindset.
- 12:00 pm: Eat lunch. Try to eat something with fish, turkey, beef or chicken if you can stomach it. The amino acids in the protein will help bolster mood-enhancing chemicals in your brain. A sample lunch would be grilled chicken, rice, and steamed veggies. Eat a big piece of dark chocolate
- 1:00 pm: Watch another movie (comedy or inspirational).
- 3:00 pm: Take a long and hot regular bath.
- 4:00 pm: Drink a big glass of water. Eat a snack if you’re hungry.
- 4:30 pm: Watch an inspirational movie.
- 6:30 pm: Go for a long walk, jog or swim.
- 7:30 pm: Drink a glass of Gatorade and take a hot bath. Drink a glass of water after your bath.
- 8:30 pm: Eat dinner. Some good examples are fish tacos or a turkey burger. Eat a big piece of dark chocolate. 30 minutes after dinner drink a cup of peppermint or chamomile tea.
- 9:00 pm: Turn off all the lights in the house. Light some candles and listen to relaxing music. You want to avoid bright lights, the TV, computer, and any other electrical devices after 9 pm. This is when your brain starts producing melatonin to help you fall asleep. Staring at the computer or other lights tricks your brain into thinking it’s still daytime, and this interferes with the production of sleep-inducing melatonin.
- 9:30 pm: Start writing in a journal. Write about all of the things you are going to do with your life once you complete your hydrocodone withdrawal.
- 10:00 pm: Start reading a self-help book by candlelight and go to bed as soon as you get sleepy. Make sure to get to bed before 12:00 am. Also make sure the room you sleep in is cool, quiet and dark. If you don’t get good sleep then don’t worry, lack of sleep won’t kill you.
Note: This is just a sample of what a day of a planned hydrocodone withdrawal at home could look like. You can switch it up and adjust things as you see fit. Make sure to drink plenty of liquids throughout the day. Avoid alcohol, coffee and energy drinks at all costs!!!
*If the food I mentioned doesn’t sound good then don’t worry…simply eat what sounds good to your body. If you have any diarrhea take Imodium AD. If you have aching muscles and limbs take Advil and rub icy hot on the problem areas.
*Don’t Google anything about hydrocodone withdrawal! Stay out of the forums! Most of the people on forums aren’t professionals and give horrible advice. I’ve cringed after reading several of the things people on these sites have recommended. Sometimes there is good information, but usually, this is not the case.
6. Stay Clean!
If you follow the first five steps getting off hydrocodone at home can be easy. I know it’s possible because I’ve done it! The real challenge is staying clean. You are going to feel like using in the next few weeks or months. Don’t give in! Continue taking your opiate withdrawal formula, exercising and eating healthy.
Continue writing in your journal and reading your self-help book. Start another book as soon as you finish the first one. Feeding your mind is essential for developing a healthy recovery free of addiction. If you’ve been purchasing hydrocodone illegally then I recommend deleting your dealer’s phone number. It would also be wise to change your number.
If you’ve been getting them from a doctor you should probably tell them the truth about your situation. I realize many people also use hydrocodone for pain as it’s intended.
There are many natural pain relief methods you can utilize in place of narcotics:
- Meditation – Shown to be more effective than morphine in research studies.
- Anti-Inflammatory Foods – Fish oil, tart cherry juice concentrate, ginger, and turmeric all relieve pain and inflammation.
- Topical DMSO – Dimethyl sulfoxide is a natural compound that kills pain and inflammation better than anything else.
Note: If you really want to kick it up a notch, take Curamed, a concentrated curcumin supplement (the active pain-relieving phytochemical in turmeric).
Learning how to live life without hydrocodone can be difficult. We get so used to reaching for pills to give us energy and happiness. The next few months after getting off hydrocodone at home will test you. The first 90 days after getting clean is when 90% of people relapse. Don’t let it happen to you!
I’ve been clean for three years now, and I feel better than I have in my entire life at the age of 35. It took me about six months to really feel amazing after I got clean, so I encourage you to be patient. It takes the body some time to recover from all the brain chemistry imbalances that hydrocodone addiction created or exacerbated.
Find other people who have quit hydrocodone to talk with and use them as your support group during this early recovery phase. I have faith that you will stay clean now that you’ve learned how to get off hydrocodone at home.
Click here now to view my best home detox program. If you have any questions on how to get off hydrocodone at home, please don’t hesitate to leave it in the comment box below.