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dark chocolate for opiate withdrawal

Dark Chocolate Is Amazing For Opiate Addiction Recovery

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dark chocolate for opiate withdrawal

Dark chocolate is one of my favorite superfoods for opiate addiction recovery. Whether you’re tapering off Suboxone, Subutex, Methadone, or other opioids, or going through acute or post-acute withdrawal syndrome, dark chocolate can give you a much-needed mood and energy boost. Why?

Dark chocolate is loaded with mental, emotional, and physical health benefits.

The following five compounds in dark chocolate offer the most significant benefits for opiate addiction recovery.

Table of Contents

  • 1 1. PEA
  • 2 2. Serotonin
  • 3 3. Anandamide
  • 4 4. Theobromine and Caffeine
  • 5 5. Magnesium
    • 5.1 How To Use Dark Chocolate For Opiate Addiction Recovery
    • 5.2 Conclusion

1. PEA

One of the main compounds in dark chocolate is phenethylamine (PEA). This chemical stimulates the nervous system and triggers the release of pleasurable opium-like compounds known as endorphins.

Endorphins are our natural painkillers (natural morphine). Our bodies release endorphins when we exercise. Perhaps you’ve heard of “runners high”, which describes a euphoric feeling produced by the massive production of endorphins after running long distances.

Endorphins promote joy, euphoria, and contentment; and that leads us to why opiates make you feel so good.

dark chocolate for opiate withdrawal

Different drugs mimic different neurotransmitters. Heroin, morphine, hydrocodone, oxycodone, Suboxone, methadone, and other opioids specifically mimic endorphins. That’s why opioids are so beneficial at relieving pain and producing euphoria.

When opioids are taken, the body produces massive amounts of endorphins in quantities our bodies weren’t designed to handle. If you use opioids consistently over a period of time, the body starts making more opioid receptors, and that’s how tolerance is developed.

Now the brain has become dependent on opioids to produce endorphins, and it stops making them naturally.

The problem arises when someone on opioids lowers their dosage considerably or comes off completely. You are now supplying your body with less endorphins from the drugs, but your brain doesn’t supply you with the rest. Your brain short circuits, and therein lies the problem.

What results is a massive endorphin deficiency leading to increased sensitivity to physical and emotional pain, among other problems.

dark chocolate for opiate withdrawal

PEA also potentiates the activity of dopamine, a neurotransmitter that is generally low in individuals coming off opioids. Dopamine is our main focus neurotransmitter. Dopamine is also responsible for our drive or desire to get things done…our motivation.

Dopamine lifts the dark clouds of depression, is responsible for feelings of pleasure, and plays a role in the “reward system” in the brain.

2. Serotonin

Dark chocolate increases the brain’s level of serotonin, another feel-good neurotransmitter. Serotonin plays a major role in positive mood, emotional health, proper sleep, and balanced appetite, contributing to numerous behavioral and physiological functions. Decreased serotonin is a well known factor in cases of depression.

dark chocolate for opiate withdrawal

3. Anandamide

Marijuana contains a group of compounds called cannabinoids, which can lead to the feeling of getting “high”. Cannabinoids are found in only two other places.

  • The human brain – Here a mind-altering cannabinoid known as anandamide is made.
  • Dark chocolate – The anandamide in dark chocolate may be why some people become blissed out after consuming it.

 

Anandamide produces a feeling of euphoria. Anandamide’s name derives from the Sanskrit word ananda, which means “joy, bliss, delight”.

dark chocolate for opiate withdrawal

4. Theobromine and Caffeine

Theobromine, caffeine’s chemical cousin, is a central nervous system stimulant (though it’s milder in it’s effects). This compound can enhance mood and improve concentration. Dark chocolate also contains small quantities of caffeine.

The caffeine in dark chocolate can:

  • Increase alertness
  • Decrease fatigue
  • Improve mood
  • Enhance cardiovascular function
  • Improve respiration

 

5. Magnesium

Dark chocolate is a potent magnesium-booster. One square of the sweet stuff provides 24 percent of the daily value of magnesium for only 145 calories. This mineral is one of the most important nutrients for the human body, as it’s involved in at least 300 essential biochemical actions. An estimated 80% of Americans are deficient in magnesium, and I believe that individuals recovering from opiate addiction can use a healthy dose of this “anti-stress mineral”.

Magnesium has a calming effect on the nervous system.

If you are deficient your heart rate and sympathetic nervous system will be sent into overdrive. Researchers suggest that adding magnesium to your diet can decrease sympathetic nervous activity, thus leading to a reduction of stress and allowing you to relax. In addition, magnesium plays a major role in neurotransmitter release, which affects the discharge of brain chemicals such as serotonin which help you feel emotionally relaxed.

dark chocolate for opiate withdrawal

How To Use Dark Chocolate For Opiate Addiction Recovery

If it agrees with your body, I highly recommend consuming dark chocolate with at least 85% cacoa to supercharge your opiate recovery. You can use it while tapering off medication, during acute and post-acute withdrawal syndrome, and anytime for the rest of your life where you need a mood-boost.

I’ve tried over a dozen different types of dark chocolate, and right now my favorite is Alter Eco – Dark Blackout Organic Chocolate. It contains 85% cocoa, the taste is superb, and it can really help decrease cravings, boost mood, and increase energy while getting off opiates.

dark chocolate for opiate withdrawal

I go through periods where I will eat about a third of a bar, three times per week. However, for coming off opiates, you could certainly benefit from consuming larger amounts more frequently.

Jeanne Calment was a French woman that is known for having the longest human lifespan on record, living to the age of 122 years. She ate approximately one kilo (2.2 pounds) of chocolate every week!

Perhaps she lived so long because chocolate is loaded with organic compounds that are biologically active and function as antioxidants, such as:

  • Polyphenols
  • Flavanols
  • Cetechins

 

Note: One study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols than other fruits they tested, which included blueberries and acai berries.

Conclusion

Eat dark chocolate!!! This wonderful superfood should be an important part of your opiate addiction recovery. It’s not too expensive, it tastes delicious, and it can significantly decrease cravings, improve mood, and boost energy levels, among other benefits. Furthermore, the rich abundance of antioxidants can help detoxify your body while healing from addiction.

Please review this post!
Matt Finch

Written by:
Matt Finch
Published on:
July 31, 2015
Thoughts:
10 Comments

Categories: Natural Remedies for Opiate Withdrawal, Opiate Addiction, RecoveryTags: dark chocolate for opiate addiction recovery

Matt Finch

About Matt Finch

Matt teaches people how to get off opioids strategically and as comfortably as possible. He quit opioids 9 years ago then became a counselor at an Opioid Treatment Program. Present day Matt is an Opioid Recovery Coach, Author, Podcaster, and Speaker. Check out his Virtual Opioid Recovery Course to learn everything you need to quit opioids holistically. And you can call/text @
(619)-952-6011 for more information on coaching.

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Comments

  1. timothy j ward

    February 5, 2020 at 6:08 pm

    why not dark chocolate 80 percent with a little loopermide or some akuamma seeds which are prob a little more potent. or maybe some cocoa with a big dose of vitamin c and a benzo?? im going to try the vitamin c mega dose with the cocoa and see if that is suffiecent. I also going to try akuamma with kava. trying to beat kratom.

    Reply
    • Matt FinchMatt Finch

      February 5, 2020 at 7:16 pm

      Or dark chocolate milk with liquid Lyrica haha.

      Reply
    • Lewis

      May 8, 2020 at 8:09 pm

      Interesting. I also came upon this site with ideas for beating Kratom, which has proved to be oddly insidious. I may check out that combo. Thanks

      Reply
  2. cj

    August 19, 2019 at 2:18 pm

    I used dark chocolate after 2 months of opiods prescribed from back surgery. I put Reeses miniature peanut butter cups made with dark chocolate in the freezer…took them when I had “the” urge.
    A quick recovery from a physical addiction.

    Reply
    • Matt FinchMatt Finch

      August 21, 2019 at 5:58 pm

      Wow awesome! Dark chocolate really is great medicine.

      Reply
  3. Anonymous

    February 22, 2018 at 2:14 pm

    You obviously never detoxed of methadone or herion..nothing helps apart from more herion or methadone or another opium based drug..

    Reply
    • Matt FinchMatt Finch

      February 22, 2018 at 2:53 pm

      I actually have detoxed from heroin, and I would NEVER use dark chocolate alone as a single therapy, but used with other things it can help a lot.

      Reply
  4. Cherie

    August 17, 2015 at 4:00 am

    My pain doctor has been gradually decreasing my dosages and frequency of Percocet for the past several months, one month at a time. I am now down to 5/325 every 12 hours. Next month I will take 5/325 once per day then stop altogether.
    I have been feeling nauseous on a daily basis, have very intense emotional dreams, and my mood is not as sunny as it has been the past several months.
    Because I take Prozac for my depression, I am a bit reluctant to take the herbal/mineral product recommended.
    I am going to start eating dark chocolate for the health benefits while finishing this withdrawl and will post again how it has affected my nausea and mood. It’s a small investment if it can help me feel better during this difficult time. I appreciate hearing about some of these natural alternatives to help with the opiate withdrawl process.

    Reply
    • Stacy Windleton

      August 24, 2015 at 11:48 am

      Be careful with the herbs. I too am a pain management patient and a cancer patient and I was advised not to take ANY herbs at all. If you can get down to 5/325 once per day for at least a week, your wd symptoms should be minimal and you should be able to get by with The Thomas Recipe. Neurontin is a great help too.

      Reply
    • Shippy

      March 9, 2018 at 7:24 pm

      First of all reducing your Perc’s by 50% all of a sudden is insane and will ensure you fail your detox!
      Try some dark chocolate when withdrawal symptoms start to set in and you will be amazed at the relief it provides especially when you are slowly tapering off fentanyl and when you are down to doing less than 50mm2 of patch surface area.

      Reply

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