In this article, I’m going to provide you with a simple step-by-step plan for tapering off Norco naturally. Getting off Norco without withdrawal symptoms is totally possible if you use a few “mega-strategies” together. I’m going to explain exactly what these mega-strategies are, how they can erase withdrawal symptoms, and how you can use them to taper off Norco with ease. I now invite you to follow these six steps to end your Norco dependence once and for all…
Table of Contents
Step 1: Make a Decision
Before I get into the mega-strategies, I should first inform you that there is nothing more powerful than a strong mindset.
You have to decide once and for all that you are going to set a date and start coming off Norco. I know it’s a delicate process, and I also know you most likely have responsibilities such as work, school, family, raising kids, etc. Unfortunately, these responsibilities don’t just go away for awhile so you can taper off Norco. Luckily, this step-by-step plan will enable you to continue having energy and a positive mood while you’re tapering off Norco and simultaneously going to work and taking care of other responsibilities.
So decide right now that you are going to learn how to get off Norco and end your dependence for good.
There’s no going back. No more excuses. I’m giving you a solid plan to go by…now it’s time to take action. I’ve been in your shoes. I used to be heavily addicted to Norco and other Rx opiates, which eventually led to heroin dependence. I got clean and then went on to become a Substance Abuse Counselor at an Opiate Treatment Program (OTP), where I helped many individuals taper off Norco and other opioids using natural methods. They did it…and you too can be free of the chains of Norco dependence!
Step 2: Start Tapering Off Norco
Tapering off Norco strategically is absolutely essential if you want to have energy and a positive mindset through the process.
By “tapering”, I mean systemically reducing the amount of Norco you take over a period of time. If you’ve ever come off Norco “cold-turkey”, you know how much of a system shock it can be to your body and mind. Norco withdrawal is a horrific experience, and you’re going to prevent this system shock by gradually reducing the amount of medication you take in a controlled way that your body can handle. Got it? Good!
- Slow tapers are easier on your body than fast tapers.
- Everyone is biochemically unique (what works for one person won’t necessarily work for everyone).
- Take only as much Norco as is necessary to prevent you from going into withdrawal (you’re not trying to get high or feel good, only to keep from getting sick).
- It takes serious discipline to adhere to a tapering protocol (giving your pills to someone you can trust and having them only give you the dosage on your taper schedule is highly recommended).
- “The lower you go, the slower you go” (it might be easy to taper quickly from 100 mg to 30 mg of Norco, however, it’s better to slow it down towards the end of the taper because it will be less of a shock to your body).
Note: Since everyone reading this article is going to have varying levels of Norco dependence and their own unique biochemical makeup, there is no way I can outline a “one size fits all” taper plan. However, I will provide you with some detailed examples so you can get a good understanding of how to implement a Norco taper plan into your own life.
Example #1: Mike the Tattoo Artist
Mike is a tattoo artist that started taking Norco after he injured his back snowboarding. His doctor prescribed him to take 5 mg Norco pills, 4 times per day. Mike found that the Norco gave him more than just pain relief. The medication also gave him energy, confidence, happiness, and the feeling that he could do anything he wanted in the world.
He also felt like the pills made him a more creative tattoo artist. He quickly started taking more Norco than was prescribed, and within three months Mike was purchasing illegal Norco off the street, and taking an average dosage of 100 mg per day.
If I had to come up with a tapering off Norco plan for Mike, it might look like this:
- Week 1: Take 80 mg of Norco per day
- Week 2: Take 60 mg of Norco per day
- Week 3: Take 50 mg of Norco per day
- Week 4: Take 40 mg of Norco per day
- Week 5: Take 30 mg of Norco per day
- Week 6: Take 20 mg of Norco per day
- Week 7: Take 15 mg of Norco per day
- Week 8: Take 10 mg of Norco per day
- Week 9: Take 5 mg of Norco per day
- Week 10: Taper off Norco completely
Example #2: Heidi the Construction Worker
Heidi started working construction straight out of high school, following in the footsteps of her father and two older brothers. After twenty years on the job, she began to have issues with her left knee. She finally had knee surgery, and her doctor placed her on 30 mg of Norco per day. Two weeks after the surgery, she was in a car crash and severely injured her neck and back. Her doctor upped the Norco dosage to 60 mg per day.
After taking 60 mg of Norco every day for six months, the doctor told Heidi he was taking her off the medication because her injuries were healed. The first day Heidi went without pills she didn’t know why she felt so bad. She had a runny nose, teary eyes, and she had anxiety, fatigue and stomach discomfort all day long. She called a friend, and they told her she was going through Norco withdrawal.
If I had to come up with a tapering off Norco plan for Heidi, it might look like this:
- Days 1-10: Take 50 mg of Norco per day
- Days 11-20: Take 40 mg of Norco per day
- Days 21-30: Take 30 mg of Norco per day
- Days 31-40: Take 20 mg of Norco per day
- Days 41-50: Take 15 mg of Norco per day
- Days 51-60: Take 10 mg of Norco per day
- Days 61-80: Take 5 mg of Norco per day
- Day 81: Taper off Norco completely
Step 3: Start Exercising
All drugs mimic different neurotransmitters in the brain, and opiates specifically mimic endorphins, our natural painkillers (natural morphine). After taking Norco for a period of time, the brain gets used to this artificial and massive supply of endorphins. Tapering off Norco can be difficult because even though you’re creating less drug-induced endorphins, your body doesn’t supply you with the rest. This can lead to a massive endorphin deficiency, which makes you more susceptible to physical and emotional pain.
When my patients used to ask me how to taper off Norco, I would always encourage them to exercise as part of their overall taper wellness plan. Swimming, jogging, walking, weight training and other forms of exercise can help your body produce endorphins within minutes.
Exercise can help you taper off Norco because it:
- Improves mood
- Boosts endorphins (natural painkillers)
- Improves sleep
- Reduces pain (both physical and emotional)
- Promotes well-being
- Reverses anxiety
- Reverses depression
- Increases energy
- Improves physique
- Boosts confidence
Note: I encourage you to exercise at least three times per week while tapering off Norco. Make sure to choose types of exercise that you enjoy, that way you’ll be more motivated to stick with it.
Step 4: Start Eating an Endorphin-Building Diet
When people ask me how to get off Norco naturally, I always tell them about the endorphin-boosting effects of protein. Protein is made up of amino acids. These amino acids are directly responsible for the healthy production of neurotransmitters. Eating a diet rich in high-quality protein foods can help you produce endorphins and other mood-enhancing chemicals in the brain.
The following nutritional guidelines can help you taper off Norco naturally:
- Eat plenty of turkey, chicken, fish, beef, cottage cheese and other quality proteins (free-range, organic and wild-caught are best).
- Drink plenty of water (half your body weight in ounces per day).
- Consume lots of fresh fruits, veggies, and healthy fats.
- Eliminate or decrease sugar, processed foods, and refined carbohydrates.
- Eliminate or decrease caffeine and alcohol.
- Focus mostly on organic whole foods.
Note: While you’re tapering off Norco, it can be very beneficial to consume at least 20-30 grams of protein three times per day. I’ve been clean from Norco and all other opiates for over three years now, and I still eat plenty of quality proteins on a daily basis.
Step 5: Start Taking an Opiate Withdrawal Supplement
This powerful Opiate Withdrawal Supplement got the highest score (9/10) in the Opiate Withdrawal Remedies Review. This supplement is specifically formulated to help people taper off Norco and other opiates.
It contains a synergistic blend of herbs, amino acids, vitamins, minerals and other nutrients that have been shown to be effective at reducing symptoms due to tapering off Norco and other opioid drugs. If you taper, exercise, eat an endorphin-building diet and take the Opiate Withdrawal Supplement, these mega-strategies combined will help you taper off Norco with ease.
The Opiate Withdrawal Supplement can provide you with the following benefits while tapering off Norco:
- Enhances Mood
- Promotes healthy digestion and appetite
- Increases natural energy and focus
- Calms anxiety
- Restores dopamine, GABA, and serotonin production quickly
- Reverses depression
- Reverses insomnia and helps you get more restorative sleep
Note: The best time to start taking the Opiate Withdrawal Supplement is right when you reach your personal “threshold” on the Norco taper schedule. The threshold is the point at which you start to feel symptoms. For some people, this will be around 30-80 mg, others will feel fine until they reach 20 mg or lower.
If you can afford it, I also highly recommend taking this awesome supplement, because the benefits are just too good to pass up.
Step 6: Start Taking DL-Phenylalanine
DL-Phenylalanine, also known as DLPA, is a combination supplement containing the D- and L- forms of the amino acid phenylalanine. This is an absolutely essential supplement for tapering off Norco with ease. DLPA naturally enables your body to start producing the following mood-enhancing neurotransmitters: endorphins, dopamine, norepinephrine, and epinephrine.
Taking DLPA while tapering off Norco can lead to the following benefits:
- More natural energy
- Enhanced mood and emotions
- Reduced sensitivity to physical and emotional pain
Note: I consider DLPA to be an essential supplement for tapering off Norco and other opioid drugs. The best time to start taking DLPA is right now! Take 1,000 – 2,000 mg up to 3 times per day an hour before meals on an empty stomach while tapering off Norco. People usually benefit from taking DLPA for a couple of months after getting off Norco completely. This helps to eliminate the Post-Acute Withdrawal Syndrome symptoms.
How to Taper off Norco Conclusion
I created this plan for tapering off Norco based on the power of synergy. If you skip even one of the strategies, it won’t be nearly as powerful. However, if you use all of these methods together, you’ll be well on your way to tapering off Norco with ease.
Click here now to view my best home detox program. If you have any questions on how to taper off Norco, please feel free to post them in the comment box below.