The purpose of this article is to give you a step-by-step plan on how to detox from opiates at home. I used to be addicted to Vicodin, Percocet, OxyContin, and other prescription opiates, and later went on to heroin abuse. Throughout my addiction, there were many times where I ran out of opiates and money. Since I couldn’t afford detox and didn’t have insurance, I had to learn how to detox from opiates at home.
How to Detox from Opiates at Home
At first, it was HORRIBLE. The withdrawal symptoms were so bad I wanted to jump out of a window! After my first experience detoxing from opiates at home, I ended up relapsing a week later, but the next time I ran out of opiates and went through withdrawal I had researched in detail what I needed to do to ease my symptoms.
Over the years, I learned everything there is to know about detoxing from opiates at home. I’ve since made it my life’s purpose and mission to help other opiate abusers get through withdrawal and learn how to stay clean and love life without drugs.
By using the following nine strategies, you will not only know how to detox from opiates at home, but you should also be able to reduce your withdrawal symptoms to a tolerable level.
1. Make Detoxing from Opiates A MUST
If you’re serious about learning how to detox from opiates at home and doing whatever it takes to achieve your goal, this plan is for you. If you want to be successful, you’ll need to decide right here and now that detoxing from opiates is a MUST, not a SHOULD.
Get out a pen and piece of paper and write down all of the reasons why you MUST detox from opiates. Commit to your goal. Know that you might fail several times, but as long as you keep going for it and learning from your mistakes, you’re sure to succeed in the long run.
To help increase your chance of succeeding the first time, use the following strategies I’ve outlined for you. They can give your body and mind a significant boost; thus helping you feel happy and energized while detoxing from opiates at home.
2. Start Tapering
The absolute best strategy available for minimizing opiate detox withdrawal symptoms at home is to complete a taper regimen. Tapering is systematically reducing the amount of opiates you take over a period of time. Opiate withdrawal is so intense because coming off these powerful drugs cold-turkey is a HUGE shock to your body.
By tapering, you allow your body to gently adjust to lower amounts of opiates slowly, thus decreasing withdrawal symptoms.
There are a few key points to know about the art of tapering:
- Go Slow – Slow tapers are easier on your body than fast tapers (the slower you go, the fewer withdrawal symptoms you experience).
- Make Adjustments – Everyone is biochemically unique (what works for one person won’t necessarily work for everyone).
- Prevent Sickness – Take only as many opiates as is necessary to prevent you from going into withdrawal (you’re not trying to get high or feel good, only to keep from getting sick).
- Ask for Help – It takes serious discipline to adhere to a tapering protocol (giving your opiates to someone you can trust and having them only give you the dosage on your taper schedule is highly recommended).
Note: Since everyone reading this article is going to have varying levels of opiate dependence and their own unique biochemical makeup, there is no way I can outline a “one size fits all” taper plan. However, I will provide you with some detailed examples so you can get a good understanding of how to implement an opiate taper plan into your own life.
Example of a Fast Taper
A man who has been using 80 mg of hydrocodone daily for two years decides he wants to detox from opiates at home and starts a taper. His goal is to be clean for his daughters fifth birthday in three weeks. He could take 60 mg per day for the first week, 40 mg per day the second week, and 20 mg per day the third, so on the last day he would go from 20 mg to 0 mg.
He could also choose to lower his dose by 5 mg each day of the taper and be clean in a little over two weeks. Both of these examples would be much less of a shock to his body than detoxing from opiates cold-turkey. However, he would get even better results if he decided to make his taper longer in duration.
Example of a Slow Taper
Let’s say the same individual who’s taking 80 mg of hydrocodone per day chooses to taper for two months. In this case, he could simply reduce his dose by 10 mg every week until his taper is complete. Reducing his dose by 10 mg every seven days would be easier on his body, but I would also recommend slowing the taper when he got to around 20 mg.
At this point, it would be beneficial to start decreasing the opiate dosage to 5 mg drops per week rather than 10 mg. This would help to further decrease withdrawal symptoms due to it being less of a shock to your body. I believe a good taper length to shoot for would be around 30-90 days, depending on how much opiates you’ve been using, as well as how long you’ve been using it for.
Note: When it comes down to it, you’ll have to write out your taper plan and stick with it. If this is too hard for you, I suggest giving your opiates to someone you trust who will only give you the amount you’re supposed to have every day. It takes strict discipline to adhere to the taper plan when you have all of the opiates in your possession.
3. Start Taking an Opiate Withdrawal Supplement
Opiate Withdrawal Formula is a very powerful supplement that is specifically designed to help people detox from opiates at home. It contains a synergistic blend of herbs, amino acids, vitamins, minerals, and other nutrients that have been shown to be effective at reducing opiate withdrawal symptoms. If you taper, exercise, eat a high amino acid diet, and take your Opiate Withdrawal Supplement, these mega-strategies combined will help you detox from opiate at home.
The best time to start taking your Opiate Withdrawal Supplement is right when you reach your personal “threshold” on the opiate taper schedule. The threshold is the point at which you start to feel symptoms. For some people, this will be around 30 mg of oxycodone, others might feel fine until they reach 2 mg of Suboxone. It all depends on what opiate you are taking, how long you’ve been on it, as well as many other factors.
The most effective way to use the Opiate Withdrawal Supplement is to start taking it when your symptoms from tapering arise, or at the very latest, seven days before your opiate taper ends. This gets your body primed and in top shape for the impending withdrawal. Continue taking the supplement for at least three weeks, as this takes care of the lingering symptoms such as low energy, insomnia, depression, anxiety, stomach problems, etc.
Note: The first time I tapered and used an opiate withdrawal supplement in this manner was five years ago. I ended up feeling good enough to go to work during my withdrawal, which I thought was pretty amazing since the withdrawals before that were so bad I couldn’t even leave my house due to being extremely sick.
If you can afford it, I also highly recommend taking this awesome supplement, because the benefits are just too good to pass up.
4. Start Exercising
All drugs mimic different neurotransmitters in the brain, and opiates specifically mimic endorphins, our natural painkillers (natural morphine). After taking opiates for a period of time, the brain gets used to this artificially-induced, massive supply of endorphins. Detoxing from opiates at home can be difficult because even though you’re creating less drug-induced endorphins, your body doesn’t supply you with the rest. This can lead to a massive endorphin deficiency, which makes you more susceptible to physical and emotional pain.
When people ask me how to detox from opiates at home, I always encourage them to exercise as part of their overall taper wellness plan. Swimming, jogging, walking, weight training, yoga, and other forms of exercise can help your body produce endorphins within minutes.
Exercise can help you detox from opiates at home because it:
- Improves mood
- Boosts endorphins
- Improves sleep
- Reduces pain (both physical and emotional)
- Promotes well-being
- Reverses anxiety
- Reverses depression
- Increases energy
- Improves physique
- Boosts confidence
5. Start Eating a High Amino Acid Diet
When people ask me how to detox from opiates at home, I always tell them about the endorphin-boosting and mood-enhancing effects of protein. Protein is made up of amino acids. These amino acids are directly responsible for the healthy production of neurotransmitters. Eating a diet rich in high-quality protein foods can help you produce endorphins and other mood-enhancing chemicals in the brain.
While you’re detoxing from opiates at home, it can be very beneficial to consume at least 20-30 grams of protein three times per day. I’ve been clean from opiates for over three years now, and I still eat plenty of quality proteins on a daily basis.
The following nutritional guidelines can help you detox from opiates at home:
- Eat plenty of turkey, chicken, fish, beef, cottage cheese, and other quality proteins (free-range, organic, and wild-caught are best).
- Drink plenty of water (half your body weight in ounces per day).
- Consume lots of fresh fruits, veggies, and healthy fats.
- Eliminate or decrease sugar, processed foods, and refined carbohydrates.
- Eliminate or decrease caffeine and alcohol.
- Focus mostly on organic whole foods.
6. Take Time off
Okay, so you’ve tapered your opiates, started taking your Opiate Withdrawal Supplement, and you’ve been eating healthy and exercising. Now what? Do you really want to know how to detox from opiates at home the right way? One of the most important things you can do is take time off. I encourage you to do everything in your power to ensure the first week you come off opiates you don’t have ANY responsibilities.
I don’t know if this is possible for you, but I seriously can’t emphasize the importance of doing so enough. If seven days is too much time try and at least schedule four days off from all responsibilities. The worst of the withdrawal symptoms are usually over after day four (with short-acting opiates).
7. Make an Opiate Detox Shopping List
A few days before you come off opiates completely, you’ll need to make a shopping list and gather supplies from the store.
The following items can really help:
- Water – Maintains hydration
- Gatorade – Replenishes electrolytes
- Peppermint tea – Eases nausea
- Ginger ale – Relieves stomach pain
- Imodium AD – Stops diarrhea and stomach cramping
- Advil – Relieves pain
- Icy Hot – Soothes aching and restless limbs
- Dark Chocolate – Produces endorphins and other “feel good” chemicals
- Heating pad – Eases pain
- Epsom salt – Add to hot baths to relax nervous system
- Whey protein powder – Supplies amino acids that improve mood
- Apple juice – Use as base for protein shakes
- Bananas – Rich in potassium to help relieve RLS
- Berries and other fruit – Quick energy
- Healthy food to cook – Proteins, veggies, healthy fats, and carbs
- Saltine crackers – Easy to digest for quick energy
- Blindfold – Helps you sleep
8. Complete your Opiate Detox from Home
If you’ve done the above steps correctly, you’re finally ready to detox from opiates at home. Typically, if you’re taking a short-acting opiate, the first day of opiate withdrawal is the easiest, the second day gets harder, and days three and four are the worst.
However, that being said, if you’ve done a good job tapering and are taking your Opiate Withdrawal Supplement, you shouldn’t have anything to worry about.
Regardless of whether you’ve taken these steps or not, the following schedule should help you detox from opiates at home easier:
- 7:00 am: Wake up and drink a big glass of water.
- 7:15 am: Go for a long walk, jog or swim. Exercise stimulates the production of endorphins, which are your natural painkillers. This natural morphine eases opiate withdrawal symptoms quickly and effectively. I know the last thing you probably feel like doing during opiate detox is exercising, but let me tell you, it’s the absolute best natural remedy there is.
- 8:00 am: Drink a glass of water or Gatorade. Eat breakfast. Have something like a fruit smoothie with whey protein powder or a breakfast sandwich. Eat a big piece of dark chocolate.
- 9:00 am: Take a long, hot bath with two cups of Epsom salt. Taking a hot bath during opiate detox soothes aching muscles and limbs, relieves anxiety, and promotes relaxation. Adding Epsom salt helps you calm the nervous system even more, while also stimulating the production of ATP and serotonin, improving the absorption of nutrients, and flushing toxins.
- 10:00 am: Put on some extremely comfortable clothes, lay down on the couch and watch either a comedy or an inspirational movie. This will take your mind off the opiate detox and get you into a positive mindset.
- 12:00 pm: Eat lunch. Try to eat something with fish, turkey, beef or chicken if you can stomach it. The amino acids in the protein will help bolster mood-enhancing chemicals in your brain. A sample lunch would be grilled chicken, rice, and steamed veggies. Eat a big piece of dark chocolate.
- 1:00 pm: Watch another movie (comedy or inspirational).
- 3:00 pm: Take a long and hot regular bath.
- 4:00 pm: Drink a big glass of water. Eat a snack if you’re hungry.
- 4:30 pm: Watch an inspirational movie.
- 6:30 pm: Go for a long walk, jog or swim.
- 7:30 pm: Drink a glass of Gatorade and take a hot bath. Drink a glass of water after your bath.
- 8:30 pm: Eat dinner. Some good examples are fish tacos or a turkey burger. Eat a big piece of dark chocolate. 30 minutes after dinner drink a cup of peppermint or chamomile tea.
- 9:00 pm: Turn off all the lights in the house. Light some candles and listen to relaxing music. You want to avoid bright lights, the TV, computer, and any other electrical devices after 9 pm. This is when your brain starts producing melatonin to help you fall asleep. Staring at the computer or other lights tricks your brain into thinking it’s still daytime, and this interferes with the production of sleep-inducing melatonin.
- 9:30 pm: Start writing in a journal. Write about all of the things you are going to do with your life once you complete your opiate detox from home.
- 10:00 pm: Start reading a self-help book by candlelight and go to bed as soon as you get sleepy. Make sure to get to bed before 12:00 am. Also make sure the room you sleep in is cool, quiet, and dark. If you don’t get good sleep then don’t worry, lack of sleep won’t kill you.
Note: This is just a sample of what a day of a planned opiate detox at home could look like. You can switch it up and adjust things as you see fit. Make sure to drink plenty of liquids throughout the day. Avoid alcohol, coffee, and energy drinks at all costs!!!
*If the food I mentioned doesn’t sound good then don’t worry…simply eat what sounds good to your body. If you have any diarrhea take Imodium AD. If you have aching muscles and limbs take Advil and rub Icy Hot on the problem areas.
*Don’t Google anything about opiate detox! Stay out of the forums! Most of the people on forums aren’t professionals and give horrible advice. I’ve cringed after reading several of the things people on these sites have recommended. Sometimes there is good information, but usually, this is not the case.
If you want more information about detoxing from opiates at home, just read my blog. There is a ton of information that you will find valuable.
9. Stay Clean!
If you follow the first eight steps detoxing from opiates at home can be easy. I know it’s possible because I’ve done it! The real challenge is staying clean. You are going to feel like using in the next few weeks or months. Don’t give in! Continue taking your Opiate Withdrawal Supplement, exercising, and eating healthy.
Continue writing in your journal and reading your self-help book. Start another book as soon as you finish the first one. Feeding your mind is essential for developing a healthy recovery free of addiction. If you’ve been purchasing opiates illegally then I recommend deleting your dealer’s phone number. It would also be wise to change your number.
Natural Pain Relief and PAWS
If you are one of the many people who was originally prescribed opiates for issues with pain, you might benefit from learning about natural remedies for pain relief.
I’ve written an article completely devoted to this titled:
Also, now that you’re going to live life without opiates, there is a high percentage chance you will go through Post Acute Withdrawal Syndrome (PAWS), which is a set of symptoms that manifest after the acute withdrawal.
To combat this disorder, please refer to the following article:
Learning how to live life without opiates can be difficult. We get so used to using opiates to give us energy and happiness. The next few months after detoxing from opiates at home will test you. The first 90 days after getting clean is when 90% of people relapse. Don’t let it happen to you!
I’ve been clean for over three years now, and I feel better than I have in my entire life at the age of 36. It took me about six months to really feel amazing after I got clean, so I encourage you to be patient. It takes the body some time to recover from all the brain chemistry imbalances that opiate addiction created or exacerbated.
Find other people who have quit opiates to talk with and use them as your support group during this early recovery phase. I have faith that you will stay clean now that you’ve learned how to detox from opiates at home. Click here now to view my best home detox program.
If you have any questions on how to detox from opiates at home, please don’t hesitate to post them in the comment box below. Good luck, and take care. 🙂