In this video, I’m going to teach you about the Top 7 Benefits of Cold Showers For Opiate Recovery. I first learned about something called “cryotherapy” from attending a Tony Robbins live event that was 6 days long, called Date with Destiny.
Tony Robbins taught us it’s one of the main ways he stays healthy and ENERGIZED in life.
Cryotherapy is any treatment that involves the use of freezing or extremely cold temperatures.
After doing a lot of research on this subject, I’ve found out that there are literally dozens of mental and physical health benefits of this type of “cold therapy.”
There are cryotherapy facilities popping up all over the place where you can go to get full-body cryotherapy treatment by sitting in a cryotherapy booth for 3-5 minutes.
Cryotherapy Booth Alternatives
I realize this is not the most convenient way to get the benefits of cryotherapy aka cold therapy. Thus, in this video blog post, I’m going to teach you how turning the water in your shower to freezing cold for the last 30 seconds of your shower can provide you with many opiate recovery benefits.
Cold showers really help!
I’ve been doing this convenient method of cold temperature treatment for several years on and off. I admit it’s something I haven’t done consistently, but I go on my “kicks.”
Right now I’ve been ending my daily-morning shower with 30-45 seconds of freezing cold water for the past two weeks in a row…AND I FEEL GREAT!!!
Top 7 Benefits of Cold Showers For Opiate Recovery
In the video below, I’m going to list the Top 7 Benefits of Cold Showers For Opiate Recovery. I’ve done a lot of research into this subject, and I guarantee you this is a simple, fast, and convenient way to get some extraordinary mental and physical health benefits that will be very useful when you’re recovering from opioid dependence.
You’re going to be AMAZED at all the significant benefits you can get from turning the water to freezing cold for the last 30-45 seconds of your showers.
Watch the video below:
Along with taking cold showers to receive a superabundance of mental, emotional, and physical health benefits, you can also use many other methods of cold therapy.
Here are some common ways to receive cold therapy benefits:
- Cold Ocean Water
- Cold River Water
- Cold Lake Water
- Cold Waterfalls
By far, my favorite method of receiving these powerful cold therapy benefits is standing under a giant waterfall that has freezing cold water blasting my entire body.
I’ve been living in Oahu, Hawaii for almost a year, so I’ve already done this several times with many different waterfalls and there is truly nothing like it!
Here are the Top 7 Benefits of Cold Showers or other Cold Therapy Methods for Opiate Recovery:
Some other benefits of cold showers and other forms of cold therapy are increased healing time for muscles after working out, pain relief, improved circulation, healthier skin, enhancement of the immune system, weight loss, and much more.
Tons of athletes, entrepreneurs, and health enthusiasts around the world are using cryotherapy for all of these amazing benefits.
This is still a pretty recent area of study in the health and wellness niche. So I’m sure more benefits will be revealed as time goes on and more studies are done.
You really need to be strategic and tactical when it comes to getting off opioids without withdrawal and feeling good again FAST. Recovering from opioid dependence is one of the biggest challenges you may ever face in your life.
To help you, even more, I encourage you to check out The Ultimate Opiate Recovery System, which has all the information you could ever dream of on how to get off opioids with ease.
Furthermore, if you could use some personal help, I also offer one-on-one Opiate Recovery Coaching.
If you have any comments or questions about cryotherapy and cold shower benefits for opiate addiction recovery, please post them in the comment box below. Take care!