In this article, I’m going to teach you how to get rid of opiate withdrawal restless legs naturally. You won’t need any prescribed medications or over-the-counter medications using my step-by-step plan. This method is simple, natural, and can work wonders if you do everything I recommend. But before I get into the “how-to” part of this article, I believe it’s important to first explain the difference between Restless Leg Syndrome (RLS) and restless legs from opiate withdrawal.
Restless Leg Syndrome (RLS)
Restless Leg Syndrome is a neurological disorder characterized by the overwhelming urge to move your body to stop painful or weird sensations. Restless Leg Syndrome usually affects the legs, though some people get symptoms in their arms, torso or head. There has even been reports of people with RLS in phantom limbs.
RLS symptoms can manifest in the following ways:
- Pain and/or aching in muscles
- An itchy feeling that cannot be relieved by scratching
- A “crawly” feeling
- A feeling of being tickled
These RLS symptoms usually occur during periods of rest or relaxation such as:
- Trying to sleep
- Kicking-back relaxing
Note: Moving the affected body parts generally eases or stops the symptoms and can provide temporary relief.
There are two types of RLS:
- Idiopathic – This is a primary condition without a known cause or cure.
- Secondary – Can be caused by many different things including side-effects from a medication or medical conditions such as Parkinson’s disease, opiate withdrawal and more.
Opiate Withdrawal Restless legs
Restless Leg Syndrome from opiate withdrawal will be the focus of this article. One of the symptoms of opiate withdrawal is jumpy legs, twitchy legs, dancing legs, or restless legs….whatever you prefer to call it. It is different than traditional RLS because the cause of it is known (opiate withdrawal), and there is a cure (time), because it goes away on it’s own after a few days or weeks. There are many awesome strategies for stopping opiate withdrawal restless legs.
If you really want to know what helps RLS during opiate withdrawal, you’ve come to the right place. My simple and effective 4-Step Plan can stop restless legs from aching, tickling, twitching, crawling, and break-dancing across the room. Furthermore, this natural plan is so powerful that it doesn’t just stop restless legs….it can also work extremely well for reducing insomnia, pain, fatigue, depression, anxiety, sweating, hot and cold flashes, gastrointestinal upset and lack of appetite.
Step 1: Exercise and Stretch
One of the most powerful strategies for treating opiate withdrawal restless legs is to exercise. Walking, cycling and swimming have all been shown in studies to reduce RLS symptoms. Exercise at a moderate pace and don’t over exert yourself. You can walk or cycle on the street, or on a treadmill and stationary bike.
Note: Morning, afternoon and evening are all excellent times to exercise, just don’t perform strenuous exercise within 1-2 hours before going to bed as this has been shown to worsen Restless Leg Syndrome.
After you get done exercising, make sure to use the following leg stretches which have also been shown to be helpful for RLS:
Step 2: Take Supplements for RLS
There are incredible natural supplements that can be used to stop opiate withdrawal restless legs. Valerian root is an herb that was shown in a study to improve symptoms of RLS and insomnia. Valerian works on the GABA receptors in the brain in a similar way that Xanax, Valium and other benzodiazepenes do. Valerian is well-known for it’s ability to relax muscles and tension, decrease anxiety and improve sleep. Passion flower is another herb I highly recommend using for RLS. It works in the same way that valerian does, plus it can really uplift your mood.
Magnesium is an “anti-stress” mineral that was shown in a study to be a useful alternative therapy in patients with RLS. Magnesium can help to stop restless legs from opiate withdrawal by easing muscle and nervous tension, thereby allowing the legs to loosen up and relax.
L-tyrosine is a non-essential amino acid that can be used to stop restless legs from opiate withdrawal. L-tyrosine converts to L-dopa in the brain. L-dopa then converts to the neurotransmitter dopamine. Considerable evidence suggests that RLS is related to a dysfunction in the brain’s basal ganglia circuits that use dopamine, which is needed to produce smooth, purposeful muscle activity and movement. Disruption of these pathways frequently results in involuntary momements. Individuals with Parkinson’s disease, another disorder of the basal ganglia’s dopamine pathways, often have RLS as well.
Note: During opiate withdrawal, you are literally going through the worst dopamine withdrawal imaginable, which could be the main reason for RLS symptoms. In traditional RLS treatment, doctors often prescribe dopamine agonist medications, which are drugs that mimic the neurotransmitter dopamine. A natural way to increase dopamine for opiate withdrawal restless legs would be to use an L-tyrosine supplement.
The following supplement can also significantly reduce RLS symptoms:
Step 3: Take Epsom Salt Baths
If you’ve never had one of these, you are truly missing out. It’s a quick, inexpensive and natural way to stop restless legs from opiate withdrawal. Epsom salt is actually not even salt. It’s a naturally occurring pure mineral compound consisting of sulfate and magnesium. Both of these are easily absorbed through the skin.
Epsom salt baths are an ideal way to gain the following benefits during opiate withdrawal:
- Flushes toxins from the body
- Relaxes the nervous system
- Soothes back pain and aching limbs
- Improves the absorption of nutrients
- Helps RLS during opiate withdrawal
Note: Research also shows that magnesium increases energy and stamina by promoting ATP (adenosine triphosphate) production. It helps to produce serotonin, the chemical in the brain that helps you feel emotionally relaxed. Stress drains the body of magnesium, so it’s important to replenish it while going through opiate withdrawal.
To use epsom salt baths to stop RLS during opiate withdrawal:
- Pour two cups of epsom salt into a hot bath and soak for at least 10-15 minutes. Stay in the bath as long as the water is still warm to get the most benefits.
Step 4: Apply Self-Heal Balm With A Hot Washcloth
Self-Heal Balm is an all-natural topical pain-relieving cream that can be used to stop restless legs from opiate withdrawal. It has a pain-relieving and muscle-relaxing combination of organic herbs, essential oils, castor oil and dimethyl sulfoxide (DMSO). One of the main ingredients that is useful for RLS is St. John’s Wort oil, which repairs nerve damage and restores neural transmission. The DMSO and healing herbs work to relax tight and sore muscles in just seconds. These ingredients can also ease RLS symptoms.
To use Self-Heal Balm to help RLS during opiate withdrawal: rub a generous portion of the balm onto problem areas such as calves, hamstrings, behind the knees, or anywhere else that is bugging you. Next, soak some wash cloths in hot water and ring them out so they are still wet but not dripping. Apply the wet cloths to you legs over the area where you applied Self-Heal Balm. The hot and damp washcloths will help to drive the active ingredients in the balm into your muscles for quick RLS relief.
Finally, get two dry regular towels and wrap them around each leg. You can use two Ace bandages to tie the towels to your legs. Make sure they are not so tight that they cut off circulation, but snug to the point where you feel RLS relief. You can do this anytime you are resting at home during withdrawal.
Note: Make sure to use this technique right before you get into bed at night to help you fall asleep.
Things That Aggravate RLS
Even though your Restless Leg Syndrome is caused by opiate withdrawal, there are certain things that trigger RLS that I recommend staying away from anyways:
- Excessive stress
- Excessive refined sugar intake
Click here now to view my best home detox program. If you have any questions on how to stop restless legs from opiate withdrawal, please feel free to post them in the comment box below. Good luck, and I wish you a mild withdrawal!