journaling

The “Appreciation Factor” – How Writing in an Appreciation Notebook Can Help You Become Happier & More Abundant

In a time when we have so much to be appreciative of, there is a Chronic Stress Epidemic going on. Most of the stress we endure is from how …

I started journaling on a regular basis soon after I quit using opiates. At first, I didn't get much out of it. I was mostly just writing …