In this article, I’m going to provide you with a simple step-by-step plan on how to wean off oxycodone at home. Weaning off oxycodone without withdrawal symptoms is totally possible if you use a few “mega-strategies” together. I’m going to explain exactly what these mega-strategies are, how they can erase withdrawal symptoms, and how you can use them to wean off oxycodone at home. I now invite you to follow these five steps to end your oxycodone dependence…
Table of Contents
Step 1: Make a Decision
Before I get into the mega-strategies, I should first inform you that there is nothing more powerful than a strong mindset.
You have to decide once and for all that you are going to set a date and start weaning off oxycodone. I know it’s a delicate process, and I also know you most likely have responsibilities such as work, school, family, raising kids, etc. Unfortunately, these responsibilities don’t just go away for awhile so you can wean off oxycodone. Luckily, this step-by-step plan will enable you to continue having energy and a positive mood while you’re coming off oxycodone and simultaneously going to work and taking care of other responsibilities.
So decide right now that you are going to wean off oxycodone and end your dependence for good.
There’s no going back. No more excuses. I’m giving you a solid plan to go by…now it’s time to take action. I’ve been in your shoes. I used to be heavily addicted to oxycodone and other Rx opiates, which eventually led to heroin dependence. I got clean and then went on to become a Substance Abuse Counselor at an Opiate Treatment Program (OTP), where I helped many individuals wean off oxycodone and other opioids using natural methods. They did it…and you too can be free of the chains of oxycodone dependence!
Step 2: Start Tapering Oxycodone
Tapering oxycodone strategically is absolutely essential if you want to wean off oxycodone at home comfortably.
By “tapering”, I mean systemically reducing the amount of oxycodone you take over a period of time. If you’ve ever come off oxycodone “cold-turkey”, you know how much of a system shock it can be to your body and mind. Oxycodone withdrawal is a horrific experience, and you’re going to prevent this system shock by gradually reducing the amount of medication you take in a controlled way that your body can handle. Got it? Good!
- Slow tapers are easier on your body than fast tapers (the slower you go, the fewer withdrawal symptoms you experience).
- Everyone is biochemically unique (what works for one person won’t necessarily work for everyone).
- Take only as much oxycodone as is necessary to prevent you from going into withdrawal (you’re not trying to get high or feel good, only to keep from getting sick).
- It takes serious discipline to adhere to a tapering protocol (giving your pills to someone you can trust and having them only give you the dosage on your taper schedule is highly recommended).
- “The lower you go, the slower you go” (it might be easy to taper quickly from 100 mg to 30 mg of oxycodone, however, it’s better to slow it down towards the end of the taper because it will be less of a shock to your body).
Note: Since everyone reading this article is going to have varying levels of addiction severity and their own unique biochemical makeup, there is no way I can outline a “one size fits all” taper plan. However, I will provide you with some detailed examples so you can get a good understanding of how to implement an oxycodone taper plan into your own life.
Example #1: Mike the Tattoo Artist
Mike is a tattoo artist that started taking oxycodone after he injured his back snowboarding. His doctor prescribed him to take 5 mg oxycodone pills, 4 times per day. Mike found that the oxycodone gave him more than just pain relief. The medication also gave him energy, confidence, happiness, and the feeling that he could do anything he wanted in the world.
He also felt like the pills made him a more creative tattoo artist. He quickly started taking more oxycodone than was prescribed, and within three months Mike was purchasing illegal oxycodone off the street, and taking an average dosage of 100 mg per day.
If I had to come up with an oxycodone taper plan for Mike, it might look like this:
- Week 1: take 80 mg of oxycodone per day
- Week 2: take 60 mg of oxycodone per day
- Week 3: take 50 mg of oxycodone per day
- Week 4: take 40 mg of oxycodone per day
- Week 5: take 30 mg of oxycodone per day
- Week 6: take 20 mg of oxycodone per day
- Week 7: take 15 mg of oxycodone per day
- Week 8: take 10 mg of oxycodone per day
- Week 9: take 5 mg of oxycodone per day
- Week 10: come off oxycodone completely
Example #2: Heidi the Construction Worker
Heidi started working construction straight out of high school, following in the footsteps of her father and two older brothers. After twenty years on the job, she began to have issues with her left knee. She finally had knee surgery, and her doctor placed her on 30 mg of oxycodone per day. Two weeks after the surgery, she was in a car crash and severely injured her neck and back. Her doctor upped the oxycodone dosage to 60 mg per day.
After taking 60 mg of oxycodone every day for six months, the doctor told Heidi he was taking her off the medication because her injuries were healed. The first day Heidi went without pills she didn’t know why she felt so bad. She had a runny nose, teary eyes, and she had anxiety, fatigue and stomach discomfort all day long. She called a friend, and they told her she was going through oxycodone withdrawal.
If I had to come up with an oxycodone taper plan for Heidi, it might look like this:
- Days 1-10: take 50 mg of oxycodone per day
- Days 11-20: take 40 mg of oxycodone per day
- Days 21-30: take 30 mg of oxycodone per day
- Days 31-40: take 20 mg of oxycodone per day
- Days 41-50: take 15 mg of oxycodone per day
- Days 51-60: take 10 mg of oxycodone per day
- Days 61-80: take 5 mg of oxycodone per day
- Day 81: come off oxycodone completely
Step 3: Start Exercising
All drugs mimic different neurotransmitters in the brain, and opiates specifically mimic endorphins, our natural painkillers (natural morphine). After taking oxycodone for a period of time, the brain gets used to this artificial and massive supply of endorphins. Weaning off oxycodone can be difficult because even though you’re creating less drug-induced endorphins, your body doesn’t supply you with the rest. This can lead to a massive endorphin deficiency, which makes you more susceptible to physical and emotional pain.
When my patients used to ask me how to wean off oxycodone at home, I would always encourage them to exercise as part of their overall taper wellness plan. Swimming, jogging, walking, weight training and other forms of exercise can help your body produce endorphins within minutes.
Exercise can help you wean off oxycodone because it:
- Improves mood
- Boosts endorphins (natural painkillers)
- Improves sleep
- Reduces pain (both physical and emotional)
- Promotes well-being
- Reverses anxiety
- Reverses depression
- Increases energy
- Improves physique
- Boosts confidence
Step 4: Start Eating an Endorphin-Building Diet
When people ask me how to wean off oxycodone, I always tell them about the endorphin-boosting effects of protein. Protein is made up of amino acids. These amino acids are directly responsible for the healthy production of neurotransmitters. Eating a diet rich in high-quality protein foods can help you produce endorphins and other mood-enhancing chemicals in the brain.
Note: While you’re weaning off oxycodone, it can be very beneficial to consume at least 20-30 grams of protein three times per day. I’ve been clean from oxycodone and all other opiates for over three years now, and I still eat plenty of quality proteins on a daily basis.
The following nutritional guidelines can help you wean off oxycodone at home:
- Eat plenty of turkey, chicken, fish, beef, cottage cheese and other quality proteins (free-range, organic and wild-caught are best).
- Drink plenty of water (half your body weight in ounces per day).
- Consume lots of fresh fruits, veggies, and healthy fats.
- Eliminate or decrease sugar, processed foods, and refined carbohydrates.
- Eliminate or decrease caffeine and alcohol.
- Focus mostly on organic whole foods.
Step 5: Start Taking an Opiate Withdrawal Supplement
Opiate Withdrawal Supplements are specifically designed to help people wean off oxycodone and other opiates. They contain a synergistic blend of herbs, amino acids, vitamins, minerals and other nutrients that have been shown to be effective at reducing symptoms due to weaning off oxycodone and other opioid drugs.
If you taper, exercise, eat an endorphin-building diet and take a high-quality Opiate Withdrawal Supplement, these mega-strategies combined will help you wean off oxycodone at home without withdrawal.
The best time to start taking your Opiate Withdrawal Supplement is right when you reach your personal “threshold” on the oxycodone taper schedule. The threshold is the point at which you start to feel symptoms. For some people, this will be around 30 mg, others will feel fine until they reach 20 mg or lower.
If you can afford it, I also highly recommend taking this awesome supplement, because the benefits are just too good to pass up.
How to Wean Off Oxycodone at Home
I created this plan for weaning off oxycodone based on the power of synergy. If you skip even one of the strategies, it won’t be nearly as powerful. However, if you use all of these methods together, you’ll be well on your way to coming off oxycodone with ease.
Click here now to view my best home detox program. I love hearing from my readers, and I welcome you to post any questions you might have on how to wean off oxycodone at home.