Holistic Lifestyle Coaching involves total integration of the “whole” person. It’s based on the principle that every part of a person is connected.
Addiction is a three-part malady, meaning it affects all of these elements. To disable addiction, a holistic approach that addresses these three parts is the most powerful.
I coach people on how to create health, balance and harmony in their lives. Here are some areas that are covered in the type of holistic coaching I do:
- Life purpose
- Doing what you love for your work
I also encourage clients to try at least one or more alternative modalities in their recovery. Here are a few that I recommend:
- Neuro-linguistic programming (NLP)
- Tai chi
- Theta healing
- Art therapy
- Music therapy
- Equine therapy
- Massage therapy
The stronger and more balanced of a person you can become the better. Staying clean and being happy long-term requires us to grow and become stronger; mentally, physically, spiritually, and emotionally. Learning from a coach can help speed up this process.