Self Improvement

How Exercise Helps People Recover From Addiction

Many people know from experience that exercise makes them feel good. In this article, I’m going to focus on how exercise can help people …

Anytime you are going through a rough patch in life you want to keep busy. Whether you have just gone through a breakup, trying to quit a …

I know how difficult it is to quit opiates because I've been there done that...SEVERAL times in fact. But something finally stuck this last …

I started journaling on a regular basis soon after I quit using opiates. At first, I didn't get much out of it. I was mostly just writing …