In this article, I’m going to teach you how to use L-Theanine for opiate withdrawal. L-Theanine is an amino acid that is not common in the diet. It’s unique because it’s neither an essential or one of the common nonessential amino acids, and is deemed a nondietary amino acid.
L-Theanine is found primarily in plant and fungal species. It was discovered as a constituent of green tea (Camellia sinensis) in 1949, and in 1950, a laboratory in Japan successfully isolated it from gyokuro leaf (a type of green tea) which has a high L-Theanine content. Along with green tea, L-Theanine is also found in black tea, white tea, and certain types of mushrooms.
L-Theanine has been reported to increase mood-enhancing chemicals in the brain such as serotonin, dopamine, and GABA. It is able to cross the blood-brain barrier and produce psychoactive properties.
L-Theanine has been studied for its potential ability to:
- Reduce mental and physical stress
- Improve cognition
- Boost mood and cognitive performance in a synergistic manner with caffeine
- Reduce opiate withdrawal symptoms
L-Theanine significantly increases alpha wave production in the brain. Alpha brain waves are most present in a wakeful state that is characterized by a relaxed and effortless alertness. Alpha states have been described variously as sublime, flying, floating, lightness, peace, and tranquility.
Alpha waves are present when your brain is in an idling default-state typically created when you’re daydreaming or consciously practicing mindfulness or meditation.
L-Theanine For Opiate Withdrawal Study
More and more people are starting to learn about the use of L-Theanine for opiate withdrawal. Since it is reported to increase alpha brain waves and mood-enhancing neurotransmitters, it may be useful in the treatment of opiate withdrawal.
In a study from 2012, researchers wanted to see if L-Theanine reduced opioid withdrawal symptoms in morphine-dependent monkeys, as a model for what could potentially happen with human opioid addicts. They also wanted to see if L-Theanine decreased anxiety-like behavior in mice using the elevated plus maze and marble burying assays.
Here is a quote taken directly from this study, which discusses the outcome:
“l-theanine significantly attenuated designated opioid withdrawal signs, including fighting, rigid abdominal muscles, vocalizing on palpation of abdomen, pacing, retching, wet-dog shakes, and masturbation. It had a relatively quick onset of action that persisted for at least 2.5h.
l-theanine also produced anxiolytic-like effects in the elevated plus maze and the marble burying assay in naïve mice at doses that did not significantly affect motor behavior. The results of these studies suggest that l-theanine may be useful in the pharmacotherapy of treating opioid withdrawal as well as anxiety-associated behaviors.”
How To Use L-Theanine For Opiate Withdrawal
After reading the results of that study, you may be thinking about using L-Theanine for opiate withdrawal. L-Theanine may be useful for opiate withdrawal anxiety do to its action on the GABA receptors.
GABA is an inhibitory neurotransmitter that steers the mind to naturally reduce feelings of anxiety and stress. Instead, a person feels relaxed, peaceful, and confident. Sleep cycles are normalized, and “fight or flight” reactions are minimized throughout all systems of the body.
Here are some guidelines on the use of L-Theanine for opiate withdrawal:
- The amount of L-Theanine found in tea likely will not be enough, so you’ll want to use a high-quality supplement, such as Nootropics L-Theanine.
- Take 200 mg to 400 mg doses a few times throughout the day, with a maximum daily amount of 1200 mg.
- Always take this supplement on an empty stomach to increase absorption rates.
- Be sure to use L-Theanine under the care of your healthcare provider, and be aware of the possible interactions.
- Using L-Theanine may reduce blood pressure, so use caution while taking other medications or supplements with this effect.
- If you can afford it, you may wish to use Calm Support, a supplement that was formulated to help ease the symptoms of opiate withdrawal. It contains L-Theanine in combination with passion flower and other nutrients that may help soothe the symptoms of opiate withdrawal naturally.
If you have any questions on using L-Theanine for opiate withdrawal, please feel free to post them in the comment box below.